Benefits of exercise for people with low Blood Pressure

 Benefits of exercise for people with low blood pressure

Low blood pressure can make exercise difficult for anyone, but by following a few tips, this problem can be managed.

In this regard, the Indian TV channel NDTV has given some instructions with the help of which people suffering from low blood pressure can exercise in their best way. Let's find out what those tips are.

Start exercise slowly

Walking or light stretching of the body gradually increases the heart rate. Exercising gradually does not reduce blood pressure overnight.

Drink plenty of water before, during, and after exercise to keep your blood pressure in check. Staying hydrated prevents blood loss and keeps the heart healthy during physical activity.